Awkward topic, we know, but learning about them now helps you stay healthy and confident as you grow.
Your body is changing quite a bit right now, and that includes your breasts.
unique.
Your body is amazing and
Breasts aren’t just made of fat—they have glandular tissue, ducts, and ligaments that help them grow and change. Everyone develops at a different pace, and that’s totally normal.
anyway?
in there
So, what’s
Nipples come in all shapes and sizes—flat, raised, big, small—all normal!
You might feel little bumps—these are normal breast buds.
The fun continues.
They may feel sore sometimes, especially during puberty.
Fun, right?
Breasts grow at different speeds—one may even grow faster than the other.
as you grow
expect
What to
Every body is different—embrace yours!
Respect your body
A good bra can help with comfort and support.
find the right fit
Exercise keeps your body (and breasts!) healthy.
Get Moving
Fruits, veggies, and protein help your body grow strong.
eat good food
your body
Taking care of
A nipple that suddenly looks or feels drastically different than before.
Nipple Changes
Skin that looks red, dimpled, or swollen.
Skin Changes
A lump that wasn’t there before.
Lump
As you get older, it's good to know what’s normal for you.
Look out for:
